UNLOCKING THE POWER OF MINDFUL EATING: A GUIDE FOR WELLBEING

Mindful eating is a practice that invites us to develop a deeper understanding with our food and {ourselves|. It's about savoring each bite, paying attention to the flavors of what we ingest, and responding to our body's cues. Instead mindlessly consuming food, mindful eating supports us to make conscious choices about what and how we eat. This co